Kicking Shuttlecock Is A Traditional Fitness Sport In Chinese Folks

The shuttlecock is a traditional fitness sport of China folks, its history is very long, shuttlecock stores have appeared in Song dynasty already, it became more familiar in the dynasty of Ming, even became a game, so far, many people know about how to play it.
Making it is not too difficult, wrap up a coin with a fabric, and tie up some chicken feathers, finally we finish it completely, maybe it is also replaced by grit. The ground of kicking could be large or small, it would be at home or out, the count could be more or less, even we could have fun by ourselves or many people.
We often want to move the whole of body to make ourselves healthy by kicking shuttlecocks, at the same time it may help our bodies became agile and soft, promoting flood cycling and the metastasis. Besides, kicking shuttlecock lets the brain be much smarter as well, by the way the brain may get good training so that it could focus on one thing very well and quick doing response to everything.
There are much exercise effect and recreation in playing shuttlecock, you need not battle and collide with the others, the sport could be controlled by ourselves freely, the olds and the youngs, the women and the men could participate kicking shuttlecocks, the schools have the right to hold maches, its superiority is better than each sport, so that it becomes the ideal choice in folks.
The folks play it in union, colorful shuttlecocks fly here and there, the park is filled with smile and voice. Much more interesting, the funniest and the most popular method is that some people play it together, which is called walking to kick.
Walking to kick has many ways, more and more people tend to choose passing on and opposite angles, the delivering is just like passing flowers by striking, according to the right or against. Playing on different angles demands us to stand in diagonal line, and then hand on it to another, the people surrounding give to him again, repeat the movement more.
Playing on feet belongs to a proper exercise by many people, firstly, the sport is easy to do, it only demands a shuttlecock, all folks could participate, everywhere is proper to play. Next, kicking shuttlecocks needs to lift legs, jump, bend, and turn, it may let all the parts get moving, helping our hearts is more healthy. Particularly all the movement could exercise links very well, for the reason, it increases the flexibility of body and suppleness of joints a lot.
If we compare it with marching and going quickly, walking to kick notices coordinating a lot rather than be at ease, demanding some special techniques, so that it can exercise our thoughts to a degree, to quick the ability of reaction at any time. At last, neighbors on a street appoint to walk to kick, it can increase the ability of playing and make people more familiar as well, it is very good for developing the harmonious society.
To ourselves, kicking can help us look for our child interest, you could have different feel about the young that has been forgotten for long time since you are not a child any longer.

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